How To ACTUALLY Work Out For Tennis - Shankcast #18

What this episode covers

A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).

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Frequently Asked Questions

How long is this episode of Shankcast - A Tennis Banter Podcast?

This episode is 47 minutes long.

When was this Shankcast - A Tennis Banter Podcast episode published?

This episode was published on December 11, 2019.

What is this episode about?

A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent...

Can I download this Shankcast - A Tennis Banter Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.