How To Adjust Your Training, Nutrition, Mindset When Injured with Coach Sarah

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah! In This Episode, We Cover: [00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured?[06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A Difference In Your Performance At The Gym![09:13-16:23] What Adjustments Must Be Made In Someone’s Training And Nutrition If They Have A Current Injury?[16:24-25:30] The Overidentification With Being A Fitness Person And Training As A Coping Mechanism. [25:31-30:26] Using Fitness As A Piece Of Self-Acceptance. [30:27-35:01] Don’t Rush Back Too Quickly! [35:02-42:39] The Importance Of Loving And Respecting Yourself During Your Fat Loss. [42:40-45:50] Manage Your Expectations! Check In With Your Coach And Understand That Things Are Going To Change… And That’s Okay![45:51-53:54] Sarah Shares The Importance Of Having A Healthy Relationship With Fitness And Nutrition.    Key Quotes: “Yes, you can work out. Obviously it’s good for you, it’s good for your health, you should do cardio, hard training sessions… But it’s not a good coping mechanism” - Maxime.“Showing yourself love and positive self-talking… It’s important because if you keep saying “I’m too fat”, you’re telling yourself you’re not good enough” - Coach Sarah.About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.