EPISODE · Jan 22, 2026 · 27 MIN
How to Age Better, 90/10 Rule, and Hollywood Movies Are Changing
from Start Your Day Positive · host Len and Sara
On today's episode... What if the key to a longer, healthier life isn’t doing more workouts—but mixing them up? A massive Harvard study followed people for decades and uncovered one simple habit that stood out above the rest. Plus, a jaw-dropping entertainment idea could bring a Vegas-style Sphere to the East Coast—and it might completely change one popular waterfront destination. And Matt Damon is sparking conversation after revealing how streaming platforms think about storytelling in the age of distracted viewing. Has the way we watch changed the way movies are made? We also dig into Today in History, including an iconic Super Bowl commercial—and what would’ve happened if you actually acted on it. Giveaway: We’re giving away a $200 house cleaning from Squeaky Clean NEO. Don’t miss your chance to win! Listen and then head to our website StartYourDayPositive.com Thanks to our sponsors for today: Liberty HealthShare, and Northeast Factory Direct
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How to Age Better, 90/10 Rule, and Hollywood Movies Are Changing
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