How To Alchemize Your Thoughts
from Heart Dancing Radio Hosted by Kathryn Eriksen
Have you ever noticed that when something or someone triggers you, your reaction is automatic? While this may have served you in the past, ask yourself whether you still want to show up that way. If you are ready to change, this short guided meditation can show you how to alchemize those conditioned beliefs. Instead of the same response, now you can show up in the moment, fully present and aware. It's just another step in the Heart Dance!
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How long is this episode of Heart Dancing Radio?
This episode is 15 minutes long.
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This episode was published on July 12, 2017.
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