How To Anchor Yourself In Safety - DOAT S1E13

In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

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Frequently Asked Questions

How long is this episode of Diary of an Anxious Therapist?

This episode is 20 minutes long.

When was this Diary of an Anxious Therapist episode published?

This episode was published on April 25, 2024.

What is this episode about?

In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

Can I download this Diary of an Anxious Therapist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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