How to apply strength & conditioning to high-performance swimming with Paul Talty of Swim Ireland

Special Episode! A reading from Bill Bell. Paul Talty of Swim Ireland shares his article that discusses the What, Why, and How of applying strength & conditioning (aka drylands) to high-performance swimming. This includes a unique insight into how Paul sets up the strength & conditioning program for some of Ireland’s top swimming talent.   Follow him on Twiitter at PaulTalty Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD