How To Approach Fat Loss Without Messing Up Your Hormones, Metabolism & Relationship With Food

In this episode, I’m breaking down how to approach fat loss in a way that doesn’t destroy your hormones, slow your metabolism, or leave you obsessing over food.A lot of women come into a fat loss phase already depleted under eating, overtraining, stressed, and disconnected from their body. Then they try to push harder… and wonder why their body resists.We talk about:– Why your body needs to feel safe before it will let go of fat– Signs you’re not in a good place to diet yet– How to set up a fat loss phase that actually works with your body– The biggest mistakes I see (and why they backfire)– How to avoid rebound weight gain and food obsession