How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]

Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young adult understands their emotions and is able to write about them and even draw them, it makes them more successful and more mindful. Ashley has a conversation with Shearin and John Lee on Live Your True Life Perspectives. They are the creators of "Big Changes, New Adventures! A Covid Feelings Workbook." This workbook is a thoughtful and cutting edge way to helping your children understand themselves, their feelings, and allows them to process what is happening in their life and in the world. Official Website: www.JoySunBear.com Like & Follow Joy Sun Bear on Facebook: @JoySunBearFollow Joy Sun Bear on Twitter: @JoySunBearFollow Joy Sun Bear on Instagram: @Joy_Sun_BearBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.