How to Assess and Overcome Tech Addiction

Sometimes our tech is just a little too far for fun. Instead of using it because we're ok, we find we need it to be ok. In today's conversation we'll learn from the work of Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her book Dopamine Nation has been an encouragement and reminder, and in today's conversation we'll discuss how tech can become unhealthy, how we can fix it, and what we can do to create healthful tech habits in our own lives and homes.Show Notes: https://bit.ly/49uUL2o