How To Avoid Burnout

Episode title:​ How To Avoid Burnout Episode summary introduction:​ Feeling stressed and burned out is far too common and definitely not fun! When you get stuck on a cycle of overwhelm and frustration, it can feel like you are plunging deep into the pits of burn out way faster than you realized. But there are tangible things you can do to offset that burn out, to help you start decreasing stress and making it more manageable, and to help you shift your perspective as you do so. In this episode, I talk about why entering a parasympathetic state is critical for avoiding burnout, 5 main ways to enter the parasympathetic state, how your beliefs and perspectives may be making stressful situations worse, and what you can do to get your life more aligned and avoid another crash and burn in your health and your life. Topics discussed in this episode:​ ​ - When I noticed that I was burning out and how life can force you into a pattern interrupt to shift into a new way of being [6:32] - Boundaries, saying Yes to what truly lights you up, knowing what your priorities are, stepping towards your core values, and being in better alignment with your life [11:00] - Stress truths, why having stress in your life is important, why it's important to learn how to use life's natural stress more wisely, and what makes beliefs sticky  [14:14] - Brain plasticity and why it is critical to step into your parasympathetic to avoid burnout [21:43] - Why willpower will never create habit change (and what will!) [24:24] - The breath and how it helps you to enter a calm state [30:11] - Earthing, energetic grounding, health benefits, and techniques/exercises to get more grounding in [33:22] - Moving your body, the correct body movement when you are in a high stress state, balancing your energy, and opening up your chakras [38:49] - The power of touch, EFT ("Tapping"), Acupressure points, and using your hands to create more calm [42:35] - How sleep calms you down and tips to help you get (better) sleep [47:07] Links from the show: Interested in the Break Your Plateau Coaching program? Schedule a Free Breakthrough call to discover if it is right for you  or email me here [2:52] Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community [28:08] "The EFT Manual" mentioned in podcast (non-affliate): Check out here  Explore more:​ Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!   Cover Photography: Lara Koppmann