How to Avoid Burnout Without Getting Soft

Burnout looks different for everyone — but for high-achieving women, it usually shows up in one of two ways: you've stopped taking care of yourself because life got loud, or you're doing everything right and still not getting anywhere. In this episode, we break down what burnout actually is, why the "do more" approach keeps backfiring, and how to build the kind of capacity that lets you perform at a high level without running yourself into the ground. This is the conversation about ambition and health that doesn't ask you to choose.