How to avoid destroying yourself with guilt

from The Overwhelmed Brain Hosted by Paul Colaianni

So you did something you regret and now you walk around feeling guilty... that has to end. Guilt isn't something you keep, it's supposed to be a message that disappears after you've learned the lesson. If you carry guilt, it's time once and for all to let it go.

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How to avoid destroying yourself with guilt

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How long is this episode of The Overwhelmed Brain?

This episode is 53 minutes long.

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This episode was published on December 8, 2019.

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