How to avoid destroying yourself with guilt

from The Overwhelmed Brain · host Paul Colaianni

So you did something you regret and now you walk around feeling guilty... that has to end. Guilt isn't something you keep, it's supposed to be a message that disappears after you've learned the lesson. If you carry guilt, it's time once and for all to let it go.

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This episode was published on December 8, 2019.

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