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How to avoid "Ego Lifting".

Episode 630 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "How to avoid "Ego Lifting"." was published on February 2, 2026 and runs 45 minutes.

February 2, 2026 ·45m · Linchpin Conversations

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  1. Low Ceiling - Wall ball replacement
  2. How to NOT "Ego lift".
  3. Working out on sore muscles.
  4. Respect the GHD.
  5. Back Squat vs Belt Squat
  6. Ski Erg & sled work.
  7. Bodybuilding movements
  8. Heavy Days vs Heavy Days at a High Heart Rate 

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