🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"

Welcome to the  #RunPainFree Podcast   In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction. So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now!   In this episode, you'll discover: Episode Title: "How To Prevent Injuries During Marathon Training" * What is Injury Correction * How to avoid deferring marathons * How does correction work * Movement Patterns * Working out as a runner * What workouts hurt runners most * Sport Specific Training * Tape, shots, braces, stability sneakers * Injuries   bout Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention and Correction In training  whose accomplishments include: * Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy * Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder impingement, collar bone shifted up, SI joint dysfunction, all 5 lumbar disks "hugely bulging", Lost t-spine mobility  (twist and looking right to left), sprained both knees. * Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert * Functional Movement Expert L2 - corrective * Running Specialist * CSCS STUDY * Fitness & Nutrition Expert * ASFA- CPT ( EFTI, AFAA, NSCF) * BeachBody Specialist/Coach * Kettlebells L2 * Pre and Post-Natal * Stretch * Dancer/teacher/choreographer * Runner   More Information Learn more about how you can improve your results with Injury Prevention and Correction In training  with www.marathontrainingsummit.com   Injury Prevention And Correction In Training  Links & Mentions From This Episode: Work 1 on 1 with Jessica #RunPainFree Academy   Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!   If you enjoyed this episode on The role run groups play in marathon training, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"   And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.   Please leave a review right now    Thanks for listening!