How to avoid summer weight gain in kids

What this episode covers

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.Encore Episode: This episode originally aired on June 24, 2015.Nutrition Diva is part of the Quick and Dirty Tips Network. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Nutrition Diva?

This episode is 5 minutes long.

When was this Nutrition Diva episode published?

This episode was published on June 20, 2026.

What is this episode about?

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode,...

Can I download this Nutrition Diva episode?

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