How to Avoid the Holiday Bloat

from Blush · host Blush Media

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?I did some research on this subject, and was SHOCKED with what I found!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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How to Avoid the Holiday Bloat

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This episode was published on November 25, 2025.

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