How to Avoid the Holiday Bloat - Blush

What this episode covers

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?I did some research on this subject, and was SHOCKED with what I found!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

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Frequently Asked Questions

How long is this episode of Blush?

This episode is 43 minutes long.

When was this Blush episode published?

This episode was published on November 25, 2025.

What is this episode about?

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?I did some research on this subject, and was SHOCKED with what I found!As...

Can I download this Blush episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.