How to avoid weight gain over Christmas and still have fun!

In this episode, George Horlock from George Horlock Coaching discusses avoiding consuming excess calories at Christmas or any time of the year.TAKE THE NEXT STEPAre you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit our website and check out our courses.Step 3If you need some fitness career advice or some help choosing the right course for you, then fill out the form via the link, and Jon Bond, the lead tutor and director of Storm Fitness Academy, will get back to you.www.stormfitnessacademy.co.uk/contact/