EPISODE · Feb 21, 2025 · 55 MIN
How To Balance Lifting Heavy & Rolling Hard
from Settlage Strength · host Coach J
Learn how to optimize your workouts, your nutrition, and recovery to better balance lifting heavy & rolling hard!Kickstart your grappling athleticism in just 30-days with my FREE "Grappler Accelerator" program!Follow Coach J on Instagram, @joshuasettlage!
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How To Balance Lifting Heavy & Rolling Hard
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How long is this episode of Settlage Strength?
This episode is 55 minutes long.
When was this Settlage Strength episode published?
This episode was published on February 21, 2025.
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