How To Balance Running and Gym Workouts - Common Mistakes to Avoid

Can you run and strength train at the same time without sacrificing your progress? In this episode, Britany breaks down how to balance running and gym workouts, whether your goal is to become a better runner, build muscle, or do a little bit of both.Britany covers the biggest mistakes runners make with strength training, why running alone won’t build muscle, how slow runs and interval training can help you run faster, and how many strength workouts runners actually need. Plus, she explains how to prevent overtraining, burnout and injury!Click HERE for a 7-day free trial of Britany's Ignite Running program on the Sweat app.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree