EPISODE · Jan 25, 2023 · 16 MIN
How to balance your diet to overcome emotional eating and yo-yo dieting
from Undiet Academy Podcast · host Sian Holderness
In this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice. Access the conscious eating guide HERE Read more about Undiet Academy HERE
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How to balance your diet to overcome emotional eating and yo-yo dieting
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