How to balance your diet to overcome emotional eating and yo-yo dieting

from Undiet Academy Podcast · host Sian Holderness

In this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice. Access the conscious eating guide HERE Read more about Undiet Academy HERE

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How long is this episode of Undiet Academy Podcast?

This episode is 16 minutes long.

When was this Undiet Academy Podcast episode published?

This episode was published on January 25, 2023.

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