How to Balance Your Hormones Through Healing Your Gut | Ep 346

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your HormonesUnderstanding the Estrobolome: Your Gut's Role in Estrogen BalanceNatural Ways to Support Hormone Balance Through Gut HealthTesting for Gut-Hormone IssuesThe Impact of Gut Health on Specific HormonesExpert Tips for Improving Gut Health and Hormone BalanceIn This Episode:06:16 Building Foundations for Functional Medicine09:39 Soy Phytoestrogens and Gut Bacteria12:28 Gut Health Impacts Hormone Balance15:36 Hormone Metabolites: Liver and Gut Pathways21:07 Estrogen Recirculation and Symptoms24:14 Gut Dysbiosis Impacts Hormonal Health28:18 Hormone Clearance Insight with GI Map34:22 Episode 129: Eating for Gut HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/346-gut-health-and-hormone-balanceCheck out The Funk’tional Nutritionist: Website | Instagram