How-to Battle Stress

from The Equity Podcast · host Equity Fitness

Nutrition Coaching - Habits and a holistic approach (eat, sleep, train, stress management, lifestyle, and support system) Stillness - Mediation, yoga, massage, walking, showers, sauna, gardening - Breathing Present and Positive Self-Talk - Single focus - Self-talk. The story you tell yourself matters. Journaling / Writing - Morning and evening. Write your thoughts down. - Top 3 Hard things - Hard conversions - Hard training. Cheers, Coach Berek

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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How-to Battle Stress

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