How to Be a Bad Friend with Katherine Sleadd

Send Mara a quick text love note here!It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartache or lost friends in the past. But, as you’ll hear from today’s guest Katherine Sleadd, recognizing our needs and communicating them honestly can lead to deeper connections, even in the midst of conflict.Katherine is a trauma informed coach, currently pursuing her masters in counseling psychology. She is the author of How to Be a Bad Friend: The Hidden Life of Failed Relationships, a book all about friendship and friend breakups. Her work is focused on growing people’s capacity to understand and reconnect with their desire, like you would an old friend.Tune in to hear us discuss...How conflict is necessary for growth for ourselves and our relationshipsNoticing when we’re overworking in relationships and taking a break if neededRecognizing personal history and how it affects behavior in relationshipsNot ghosting yourself when you’ve been ghostedHang out with Katherine...Buy How to Be a Bad Friend: The Hidden Life of Failed RelationshipsVisit Katherine’s WebsiteFollow Katherine on InstagramLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com