How to Be a Good Listener (The 2-Second Fix That Changes Everything)

Description: What if the biggest barrier to emotional connection in your marriage isn't what you're saying—but the silence in between? In this episode, Dr. Glenn Hill reveals the neuroscience behind "audible listening" and why silence literally disconnects us at a physiological level. Drawing from groundbreaking research like Dr. Tronick's Still Face Experiment, Glenn explains how our brains are wired to need audible responses—and what happens when we don't get them. You'll discover: Why traditional "silent listening" taught in marriage therapy actually creates disconnection The science behind the "ooh" and how it releases oxytocin in both the speaker and listener How babies and adults respond identically to silence (it's 100% universal) Why you feel drawn to certain people in a crowded room (hint: they're audibly listening) How to overcome the awkwardness of starting to "ooh" with your spouse Real stories of how audible listening transformed an 11-day cruise through a literal cyclone Why this one simple tool is more powerful than learning every personality profile The ooh isn't just a sound—it's a biological need. When someone "oohs" you, your nervous system calms, your fear decreases, and oxytocin floods your body. This is the connection we're all desperately craving. Glenn and Phyllis share vulnerable moments from their own marriage, including why this last cruise was their most connected yet—and how they stayed present through rough seas (literally and metaphorically). If you've ever felt unheard, unseen, or disconnected in your closest relationships, this episode will give you a tool you can implement today. No advanced degree required. No complex personality assessments. Just presence, sound, and connection. Keywords: audible listening, emotional connection, marriage communication, relationship tools, oxytocin, nervous system regulation, emotional intelligence, still face experiment, active listening, marriage therapy, emotional wellness, connection codes, Dr. Glenn Hill, vulnerability in marriage, mental health tools, anxiety relief, stress management, emotional validation Resources mentioned: Get the Core Emotion Wheel: www.connectioncodes.co/podcast Book a Connection Codes coach: https://connectioncodes.co/coaches Join the Connection Codes Cruise (July 2025): Reach out for details Read more about the Still Face Experiment (Dr. Edward Tronick) Subscribe to never miss an episode where we make emotional connection simple, practical, and life-changing. Share this episode with five friends who need to know they're not crazy for feeling disconnected when met with silence.