How To Be Active At Any Age - Heath Jones and Lily Patrascu

Entrepreneur Shares How To Be Active At Any Age - Heath Jones and Lily Patrascu Heath Jones, with many years in the Australian Army and multiple back operations including a spinal fusion, turned his personal struggle with chronic pain into a mission to help others. After spending nearly 10 years avoiding exercise due to fear of worsening his pain, he discovered the power of movement through guidance from a physiotherapy professor. This inspired him to pursue further study, becoming a registered nurse and later a postgraduate in exercise science. He now runs multiple gyms specializing in strength training for people over 50, helping men and women build resilience, reduce pain, and stay active at any age. About The Guest Heath Jones is the founder of Active & Ageless, a growing fitness brand redefining health for adults over 50. With a background as a nurse, Army medic, Heath has spent his career in high-pressure roles. Overcoming multiple back surgeries, he has built a business that inspires people to stay strong, resilient, and live without limits. For More Info About Heath Jones, visit: https://au.linkedin.com/in/heath-jones-8a3123198 https://www.instagram.com/heathjones1.618/ Timestamp 00:00 Introduction and Overview 00:27 Blueprint for Staying Active 02:13 Preparing for Aging Gracefully 03:16 Mental Health and Nutrition 04:50 Personal Fitness Journey 09:23 Starting Exercise and Building Habits 10:59 Importance of Structure and Routine 12:58 Strength and Balance in Exercise 20:23 Client Success Stories and Best Practices 23:44 Encouragement for Weight Training About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.