How to be alone without feeling lonely

This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate between feelings of loneliness and being alone. They also talk about the number one protective factor to combat loneliness and share their own reflections about how modern lifestyles shape our experiences of aloneness and loneliness. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast⁣ Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.