How To Be Energised With Yoga - Veronique Ory and Lily Patrascu

Yoga Teacher Shares How To Be Energised With Yoga - Veronique Ory and Lily Patrascu Veronique Ory is a yoga teacher, mindfulness guide, and wellness educator who helps people reduce burnout and reconnect with sustainable energy through intentional living and movement practices. She explains that yoga is not just slow stretching but a flexible practice that can include movement, mindfulness, mobility, breathwork, and daily habits that fit different personalities and lifestyles. Veronique believes many people feel exhausted because they are overwhelmed by endless responsibilities and disconnected from being fully present in their daily rhythm. She also shares that small mindful movements and consistent practices throughout the day can improve focus, mobility, balance, emotional well-being, and long-term energy levels. Ultimately, her work focuses on helping individuals feel more grounded, energized, and connected to themselves through simple but intentional daily practices. About The Guest Veronique Ory is a yoga teacher, author, and forever student of what it means to be fully human. Originally from Montreal, she spent years pounding the pavement on New York City stages, forgoing sleep, burning the candle at both ends, yet loving every moment of the city’s vibrancy. Inspired by the energy of everyone getting after it and the shared grit that people feed off of, Veronique’s path has been anything but linear. She is now based in Vero Beach, Florida, a little beach town on the east coast, where her journey continues to be shaped by movement, creativity, resilience, and deep curiosity about the human experience. For More Info About Veronique Ory, visit: https://www.linkedin.com/in/veroniqueory/ https://yogawithveronique.com/ Timestamp 00:00 Using Yoga to Boost Your Energy 00:40 Meet Veronique Ory 01:30 Why People Feel Drained Today 03:00 How Yoga Changes Your Energy & Mindset 04:30 Stress, Burnout & Energy Blockages 06:00 Breathing Techniques for Instant Energy 07:30 Morning Yoga & Daily Rituals 09:00 The Mind-Body Connection Explained 10:30 Yoga Beyond Fitness & Flexibility 12:00 Nervous System Regulation & Healing 14:00 Releasing Emotional Tension 15:30 Building a Sustainable Yoga Practice 17:00 Yoga for Confidence & Inner Balance 19:00 Creating More Energy Naturally 21:00 Food, Lifestyle & Wellness Habits 23:00 The Spiritual Side of Yoga 25:00 Managing Anxiety & Mental Overload 27:00 Better Sleep, Recovery & Alignment 29:00 Real-Life Transformations Through Yoga 31:00 Practical Tips for Beginners 33:00 Daily Habits for Long-Term Energy 35:30 Final Mindset Shifts Around Wellness 38:00 Key Takeaways & Closing About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #YogaPractice #MindBodyConnection #HealthyLifestyle #WellnessJourney #EnergyBoost #YogaTeacher #Mindfulness #HolisticHealth #SelfCare #StressRelief - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.