How to Be Fit, Fine and Fully Functional After 40, 50 or 60

Welcoming Fitness Recovery and Rehab Healing Practitioner, Danalynn, to the MIDLIFE MUSCLE Podcast to share the unique story of her enlightening journey to making fitness training, healthy nutrition and an evolved mindset a natural way of life both for herself - and her clients... In this episode Dana shares her activities of childhood, her dysfunctional nutrition of her early years - and the painful lessons of high-impact workouts... She shares how her path helped her develop the experiences, skills and insights necessary to help more clients in need of proper fitness & nutrition knowledge for real world application and sustainable benefits... She also shares her helpful thoughts on body functionality improvements, pelvic floor care, bladder strength, hemorrhoid triggers, improving mobility for living life - mindful nutrition instead of “dieting” - and MUCH MORE... And she also nominates a several future guests of the podcast - then she turns the tables and asks me a great question you'll want to hear the answer to.... And finally she shares her instagram handle and website if you'd like to connect with her. As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com