How to Be Happy Without the Body, the Boo, or the Bag (Joy in the Journey)

Hi guys!! So, over the past few months, I've had a major reflection on choosing happiness during every season of life (which, honestly, is extremely challenging). I used to believe happiness would magically appear once I had the perfect body, the dream relationship, and the big-city lifestyle. But, I’ve learned that being “happy” isn't tied to what you look like, who you're with, or what you have.In this episode, I’m sharing a vulnerable, funny, and honest self-roast of the delusional versions of myself who thought happiness lived in clear skin, relationship purgatory, and a Brickell condo with a water view. I'm talking about: Why happiness is a daily choice, not a future reward.How health is wealth—mental and physical. Why waiting for “perfect” moments means missing out on growth and joy happening in the process.Why your worth isn’t tied to your appearance, relationship status, or bank balance.I hope this episode reminds you to stop "waiting for the perfect moment" to be happy because life can be taken from you at any given moment, and it’s just too short to wait… Thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/