How to be In Charge of Your Emotions

In this episode of the Mind Over Money Podcast, Jessen breaks down what it truly means to be in charge of your emotions. Instead of suppressing or ignoring feelings, he explains how emotional control begins with self-awareness, understanding your internal responses, and learning how to navigate challenging states without letting them dictate your behavior or decisions. Key Takeaways You’ll learn the difference between controlling emotions and having emotional control, why suppression backfires, and how your internal representation shapes your state, decisions, and results. Jessen reveals how to intercept emotional patterns, regulate yourself during heightened states, and shift your perspective so you can make clearer, more empowered choices in any situation. Highlights Jessen shares real-life examples from nursing, parenting, and everyday stress to illustrate how emotions influence actions. He walks through a practical NLP-based framework, shows how to break negative emotional loops, and explains how reframing situations can instantly elevate your state—leading to better decisions, healthier relationships, and more consistent long-term success.  Get your copy of Unstoppable Magazine here:  https://www.jessenjames.com/unstoppable Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.   About the host:  Jessen James  Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.  Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.     CONTACT DETAILS  Website: https://www.jessenjames.com/  LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968  Twitter: https://twitter.com/jessenjames7  EMAIL: [email protected]  ---  Send in a voice message:  https://podcasters.spotify.com/pod/show/mindovermoney/message    ---  Send in a voice message:  https://podcasters.spotify.com/pod/show/mindovermoney/message