How to Be LESS Emotionally Reactive_ 3 Simple Steps

from Julia Kristina Counselling Hosted by Julia Kristina Counselling

How to Be LESS Emotionally Reactive: 3 Simple Steps Strong emotions can sometimes take over before we have a chance to think clearly. The good news is that emotional reactivity can be managed by learning to pause, understand your triggers, and choose a more intentional response. In this video, we explore 3 simple steps to help you slow down your reactions, regulate difficult emotions, communicate more effectively, and handle challenging situations with greater calm and control. Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.

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How to Be LESS Emotionally Reactive_ 3 Simple Steps

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How long is this episode of Julia Kristina Counselling?

This episode is 20 minutes long.

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This episode was published on October 25, 2026.

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