How To Be More Assertive In Life - Your Safe Space

What this episode covers

Welcome to another episode of Your Safe Space.In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this.We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your boss!Thank you for joining Adele week, we hope you enjoyed episode 14 of the show. Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible. Shop now: Elite Eleven | eliteelevensporting.com (DC: ADELE10 for 10% off)The YouTube vid mentioned: Your body language may shape who you are | Amy Cuddy - YouTubeIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Your Safe Space?

This episode is 40 minutes long.

When was this Your Safe Space episode published?

This episode was published on October 22, 2022.

What is this episode about?

Welcome to another episode of Your Safe Space.In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style...

Can I download this Your Safe Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.