How To Be More Assertive In Life

Episode 14 of the Your Safe Space podcast, hosted by Adele Maree, titled "How To Be More Assertive In Life" was published on October 22, 2022 and runs 40 minutes.

October 22, 2022 ·40m · Your Safe Space

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Summary

Welcome to another episode of Your Safe Space.In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this.We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your boss!Thank you for joining Adele week, we hope you enjoyed episode 14 of the show. Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible. Shop now: Elite Eleven | eliteelevensporting.com (DC: ADELE10 for 10% off)The YouTube vid mentioned: Your body language may shape who you are | Amy Cuddy - YouTubeIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Welcome to another episode of Your Safe Space.

In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this.

We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your boss!

Thank you for joining Adele week, we hope you enjoyed episode 14 of the show.

Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible.

Shop now: Elite Eleven | eliteelevensporting.com (DC: ADELE10 for 10% off)

The YouTube vid mentioned: Your body language may shape who you are | Amy Cuddy - YouTube

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook