How to be more resilient and be happier with Brett Hill

In a world full of challenges, Brett Hill believes it's now more important than ever to up your resilience game. In this episode you'll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.