How To Be Present In Dating & Reduce Mind-Reading

Meeting new people in dating can be anxiety provoking, frustrating, boring, confusing, and many other emotions. It is normal for the human brain to try and make sense of new people and made judgments and assumptions about them. This however, takes us away from being in the moment and can increase suffering and misinterpretation. In this episode:- Learn about the mindfulness skill of 'Observe' from DBT therapy and how this can be applied to datingFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comSubmit a dating topic or question to be covered on the podcast at: https://www.nadineneukirch.comREGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***For more information or to register visit:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology