How to be strong at any age, with Jacqueline Hooton

How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.Links mentioned in the episode:Her Garden Gym InstagramStrong by Jacqueline HootonA Better Second Half by Liz EarleEmail us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.