EPISODE · Feb 5, 2018 · 25 MIN
How to be Thin from Within.
from Mindful (mostly) · host Andrea Collins
Want to lose weight and emotional baggage? This week best-selling author, Robyn Youkilis tells us how to live according to her new book, THIN FROM WITHIN. You will find out: How your emotions are holding you back from weight loss The Food Freedom Checklist How to change your life in 1 minute What to eat for weight loss, and MORE! Book giveaway included! Join the fam @mindfulmostly
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