PODCAST · education
Mindful (mostly)
by Andrea Collins
Lifestyle + Wellness for Modern Mindful Living
Episodes
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Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim Angell
In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can...
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Sleep is Self Care
On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story. xo, Andrea
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Staying Holistically Healthy as We Return to the New Normal
On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a...
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Getting Creatively Inspired w/ Gillian Johnson
On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid...
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Meditation Reset + Recharge
Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter. Check out some of the Quiet Company's awesome offerings here. Thanks to...
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Mindful Internet Use and Protecting Yourself Online
In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online…
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Mindful Entrepreneurship w/ Tech CEO Erin Bury
On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful. We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals...
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Tapping into Your Intuition Part 2 w/ Laura Day
Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business,...
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Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day
Today on the show New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and…
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Change Your Mindset, Change Your Life in 2021
In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to our goals. What if we don't know what our goal is? What if you don’t believe you can achieve your...
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100th Episode with Gabrielle Bernstein - How to Manifest the Right Way
Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein. We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on...
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Reprogramming Your Limiting Beliefs to Achieve BIG
Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one! This week on the show international...
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Mindful Holiday Entertaining + Foraging Flavours from Nature
Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature, garnishes for the holidays, and...
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Thrifting 101
In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list. @mindfulmostly
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SEASON 5 - What's Been Up and What's Coming Up!
I'm bacccccckkkkkk. It's been 4 months and well - A LOT HAS HAPPENED. In this episode hear what's been going on and what to expect with the doooope season ahead. xo @mindfulmostly
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Supporting Yourself Holistically in Stressful Times
In these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that. Thanks for Jamieson Canada for supporting this episode. Use the MindfulMostly discount code to receive 20% off your...
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Up Your Positive Self-Talk Game w/ Dr. Gillian Mandich
On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know. Also, thanks to Jamieson Vitamins for being part of this episode! Use the MindfulMostly discount code to receive 20% off your order at...
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Astrology and Human Design to Magnetize Your Next Big Move
Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style. Grab all the mindful (mostly) tool here....
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Your Law of Attraction List Writing Lesson
Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure. xo Grab the new moon kit here @mindfulmostly
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Keep Calm and Thrive On!
Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com xo Andrea
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Staying Calm and Happy in these Crazy Times
Covid-19 has changed the day-to-day for the majority of people in the western world. Today we talk about how to keep calm and happy during these intense times. Send your notes and voice recordings to [email protected] to be featured on the next episode. xo, Andrea
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Creating a Career for the Life You Wanna Live
Wanna have a career that works with the life you dream of? In this episode Avani Miriyala, host of the 6 Figure Freelancer Podcast helps us up level our goals to create your ideal job, outside of the 9-5. Grab the New Moon Kit and more HERE. @mindfulmostly
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Realizing Your True Value w/ the Mindful Millionaire
Want to earn a nice income, and feel calm, at peace with your finances? On todays show the Mindful Millionaire, Leisa Peterson is here. She’s on a mission to help you elevate your financial consciousness and realize your true value in the world and beyond. She'll tell you: How you can find the…
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How to be Financially Successful in 2020
I had to do an episode about this ah-ha tip on being financially successful NOW. It's the way I'm shaping my income/career from THIS POINT FORWARD, and something I bet you'll be interested in too. Grab the New Moon Kit here and join the community @mindfulmostly on Insta. xo Andrea
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How to Consume Less, sister
On this episode founder of Tiny Trash Can, Tippi Thole is on the show. She brings us her top tips for consuming less and creating less damn waste! She also has some incredible tips when it comes to being earth friendly at home, on the go, and in your beauty routine. Oh! And some great documentary...
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3 Ways to Honour Your Decade (and welcome a new one)
Let's talk about your decade, baby! The good, the bad, and the ugly outfit choices. Today we tackle the 3 best ways to honour what has passed and welcome what's to come. See ya late 2010's! Helllllllo 2020! Grab you Mindful (mostly) New Moon kit here.
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8 Ways to Change Your Life 1 Year From Now
Did you accomplish what you were hoping to in 2019? Or does that list of things you want to make happen still sit there untouched... Let's change that for 2020 shall we? Today we discuss 8 way to change your life, a year from today. Grab the Mindful (mostly) New Moon Kit here.
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How to be Classy AF (Holiday Edition)
Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the...
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Big Shoulder Pad Mantras + My Near Death Experience
This week I have 5 larger than life mantras/affirmations for you. The equivalent of larrrrge shoulder pads. They will add a pep in your step and get you head on right for the month. Plus, I tell you about how I almost died at the Gabrielle Bernstein live event - for real. Get all the mindful…
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How to be a Super Attractor w/ Gabrielle Bernstein
Ready to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat! We discuss: How to do less and attract more The Daily Design method for starting your day off right How to…
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SEASON 3 + Mama's Backkkk!
I'm backkkkkkk! Three months after having Baby Sadie, I am back and oh how I have changed. Sorta... Tune in as I fill you in, get you up to speed and tell ya what's to come in Season 3 ... including OUR BIGGEST GUEST YET. @mindfulmostly mindfulmostly.com
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Manifest and Magnetize
I am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent. You seriously don't wanna miss this one. Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT…
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How to Stop Self Sabotage, now.
Let's be real. YOU may be the main thing holding yourself back... Dr. Judy Ho, is on the show. She is a Clinical and Forensic Psychologist and Co-Host of CBS’s show Face the Truth with Vivica A. Fox—and she is gonna tell us how to get out of our own damn way. Her book is out: Stop Self-Sabotage:...
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4 Ways to Deal with Disappointment
Disappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long. Grab your New Moon Writing Guide here. And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE…
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Escaping the 9-5 w/ Passive Income
Done with the 9-5??? Same. I am obsessed with both today's guest and this topic of passive income. On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the...
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Get Your Mojo Back, Fast.
Lost your mojo? That is THE WORST. Bad mojo = bad vibes all around. This week we talk about 3 way to get that swagger back in business, FAST. Grab you New Moon Ritual Kit here Grab your free New Moon Writing Prompts here Join the gang @mindfulmostly
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Tomorrow's New Moon Game Plan
Did you know tmrw is the first new moon of the summer?! Be ready with the Mindful (mostly) New Moon Ritual Kit: The Supertools for the Beautiful Life You Dream of... It includes: Downloadable New Moon Ritual Scroll: a customizable writing tool to craft your messages and intentions to the…
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Five things you need to hear to take action this week...
Ready to conquer this week?! This Month!? Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear. Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here. https://www.facebook.com/events/1583884545086184/...
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Takin' People Off That Pedestal ...
Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that. WELL, STOP THAT. Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast. We riff on this…
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Top 10 Interesting Things I've Noticed at Women's Conferences
Fauthenticity. Salad. Networking. On today's episode I get into the Top 10 things I have noticed about attending a lot of women's conferences, lately. Some good. Some not so good. Let me know your thoughts at @mindfulmostly Get your hands on the New Moon Writing Prompts Here Get your hands on the...
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3 Ways to Get What You Want, Already!
Tired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that. Today we are talking about the THREE Ways to Get What you Want, Already! Plus, it's NEW MOON DAY - So your intention setting vibes are...
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New Moon Supertools to Transform Yo' Life.
Did you know you're missing out on some serrrrriously effective energetic vibes every time a New Moon passes? Your next shot at manifesting energy is June 3rd, and today Andrea and Moon Watcher Kait Fowlie explain how you can best use the Gemini New Moon (and all the moons after that) to your...
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Cookin' + Creating Content w/ Lauren Toyota
Cookin’ + Creating Content w/ Lauren Toyota In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too. We chat: How you can cook better How you can create better How to see your most authentic self How to mindfully make your career…
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Mindfully Crafting Your Personal + Professional Brand
SO MUCH IN THIS SHOW. 1. I have some very big news. 2. Becca Perrin of Brand Editor is here to talk about how you can be mindful of your personal + professional brand. We discuss: Why us women need to own our expertise and pump our professional skills, louder! Your Personal + professional…
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How to Healthify Your Life w/ Nealy Fischer
Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle. She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. Aaaaand you can win the book…
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Your Pu$$y Problems w/ OBGYN Dr. Bartos.
We are talking all about your cooch! In this episode OBGYN Dr. Heather Bartos addresses: The Most Common Questions us ladies have 2019 Vaginal Health Trends. Say what? Join the Mm fam on Insta @MindfulMostly
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Hygge Life + The Danish Style Files
This week Andrea gets into ALLLLLLLL her observations from the epicentre of the Hygge movement, Denmark. Wanna learn how to live like the happiest, most stylish people on earth? Tune in. Join the insta fam @mindfulmostly xo
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Decoding Your Signs From the Universe
The Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out! Find out more about her on her website: https://wisewomanenergetics.com Take her up on her exclusive Mindful (mostly) one-on-one coaching here:...
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Yo' Money Mindset
Today we're talking about monneyyyyyy with Certified Financial Planner and host of the Millennial Money Podcast, Shannah Compton Game. We talk: your money mindset, setting yourself up for the future, entrepreneurship, what makes us women financially unique and more. Plus, come with me on my solo...
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Yay Spring Equinox! + a Special Ritual You Gotta Try
This episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week. Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the...
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ABOUT THIS SHOW
Lifestyle + Wellness for Modern Mindful Living
HOSTED BY
Andrea Collins
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful (mostly) have?
Mindful (mostly) currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful (mostly) about?
Lifestyle + Wellness for Modern Mindful Living
How often does Mindful (mostly) release new episodes?
Mindful (mostly) has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful (mostly)?
You can listen to Mindful (mostly) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful (mostly)?
Mindful (mostly) is created and hosted by Andrea Collins.
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