EPISODE · Jul 1, 2026 · 18 MIN

How to be yourself

from This is How We Feel with Dr Ali Walker · host Dr Ali Walker

We're all told to be ourselves and bring our whole selves to work. But nobody tells us how. In this episode, Ali Walker unpacks why being ourselves is harder than it sounds, and offers three practical ways back to the person you were before the performance started.

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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How to be yourself

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This episode was published on July 1, 2026.

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