How to Beat Nausea and GI Distress on the Run with Kristy Baumann, RD

Ever felt like your fueling plan was the thing holding you back—not helping you move forward? In this episode, I chat with Kristy Baumann, aka @ Marathon.Nutritionist, about all things nausea, GI distress, and what it really takes to fuel with confidence. From hydration mistakes to race-day anxiety, Kristy breaks down the most common causes of gut issues for runners and shares simple, actionable steps to help you feel strong during your runs and recover faster. Whether you're training for your first 10K or a seasoned marathoner, this conversation is packed with practical gems to help you ditch the stomach drama and run empowered.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here Connect with Kristy Baumann, RDInstagram: https://www.instagram.com/marathon.nutritionist/Website: https://www.marathonnutritionist.com/Free Carb Loading Guide: https://marathonnutritionist.myflodesk.com/2025freecarbload