How To Become A Faster Runner

For anyone who has been running for any length of time, running a new PB is a feeling that as a runner you LIVE for!!! Seeing that time drop and physically seeing that progress happening in front of you is GREAT! Eventually though, that time stops going down and many runners can become disheartened at the lack of progress with their continued efforts. Whether you are looking to run a faster 5km or Marathon, the principles behind how that happens and what you will need to do are very similar. In this weeks episode, I talk about different running methods that will look to help build your speed, strength (mental and physical), efficiency and speed endurance to help you crack through that plateau you may be experiencing and finally hit another PB. You will learn how to structure a training week and how you can effectively use different running methods like Fartlek, Interval, Tempo and Negative Split training to help build you in a fast and efficient runner that will stay strong until the end of your race and crack that new PB. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy