How to Become "Her" in 2026 episode artwork

EPISODE · Jan 5, 2026 · 18 MIN

How to Become "Her" in 2026

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

If you want 2026 to be the year you finally become her, this episode is required listening.In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working.This episode breaks down why most women stay stuck in the same cycle of emotional eating, bingeing, weight gain, and “starting again on Monday”, and why becoming her has nothing to do with willpower and everything to do with identity, structure, and standards.Inside this episode, you’ll learn: • Why motivation doesn’t create lasting weight loss • How binge eating is a symptom, not the real problem • Why acting like her must come before believing you are her • How following a plan instead of your mood changes everything • The identity shift that made emotional eating stop fitting Kylie’s life • Why boring, consistent actions beat detoxes, extremes, and quick fixes • How nervous system regulation, real food, and boundaries made fat loss easierKylie walks you through her real 2025 journey, from avoiding the scale and gaining weight, to hitting her heaviest point, creating structure, raising her standards, and becoming completely unrecognisable by the end of the year.If you struggle with: • Emotional eating • Binge eating • Weight gain after 35 or 40 • Losing and regaining the same kilos • Feeling out of control around food • Relying on motivation to stay consistentThis episode will expose the quiet lies keeping you stuck and show you what actually has to change if you want permanent results.🎯 If you’re ready to stop negotiating with yourself and want a clear structure to follow, DM BLUEPRINT on Instagram and apply the same system Kylie used to lose 18kg and keep it off.Becoming her isn’t hard. Staying who you are is.Get Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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If you want 2026 to be the year you finally become her, this episode is required listening. In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working. This episode breaks down why most women stay stuck in the same cycle of emotional eating, bingeing, weight gain, and “starting again on Monday”, and why b...

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How to Become "Her" in 2026

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This episode is 18 minutes long.

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This episode was published on January 5, 2026.

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