How to become safely embodied | Deirdre Fay

"What happened to me and how can I put myself back together again?”This episode is taken from Parts 1 and 2 YouTube videos published in June/July 2021.Deirdre Fay, MSW, LICSW, integrates trauma and attachment theory with yoga and meditation in embodiment. She is the founder of the Becoming Safely Embodied Skills, maintains a private practice working with individuals and groups, and presents around the world. Her most recent book, Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, explores how to move from fragmentation to wholeness through practical, embodied skills.In this full-length conversation, we begin with how Deirdre arrived at her approach and explore the foundations of becoming safely embodied. In the second half, we discuss the nine essential skills from her book that support people on their healing journeys—skills that help create a felt sense of safety and scaffolding for life.Time Stamps:2.13 – How did you arrive at this notion of becoming safely embodied?4.00 – "What happened to me and how can I put myself back together again?"5.01 – Could this approach work for others too?6.29 – Attachment theory and the importance of scaffolding8.03 – Fundamental skills that help with scaffolding12.01 – Becoming embodied is scary, and we must find a way to do it safely15.39 – When we are exposed to all the facets of ourselves, it's chaos and overwhelming17.20 – When the rise, crest, and fall gets blocked21.22 – Skill 1: Belonging27.05 – Skill 2: Meditation35.33 – Skill 3: Internal Information Flow37.59 – Skill 4: Separating Facts from Feelings42.08 – Skill 5: Addressing Parallel Lives45.59 – Skill 6: Working with Parts47.39 – Skill 7: Carving Out a New Path48.48 – Skills 8 & 9: Telling and Retelling, and Finding Guidance from Your Older, Wiser Self52.35 – Three tips for those on a compassionate journeyWebsite: https://dfay.com/ Social Media: Facebook @healingattachment Twitter @defay Instagram @dfaypicsDeirdre Fay’s book Becoming Safely Embodiedhttps://www.amazon.com/Becoming-Safely-Embodied-Organize-Secure/dp/163195184X/ref=sr_1_1?dchild=1&keywords=becoming+safely+embodied&qid=1624772027&sr=8-1If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7h Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL:https://youtu.be/g1YSi6q80h4https://youtu.be/P0OiDcbFNbo*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!