How to become the hero of your own story

What this episode covers

No one is coming to save you.No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you.Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight loss, habit change, fitness, or really anything.Unfortunately we’ve been condition to be passive victims… mere side characters rather than the protagonist we were destined to be.All this can change when we adopt a heroes mindset and know how to keep moving forward even when challenges inevitably come. (There’s no good story without some conflict!)In this episode go over what to expect, how to embrace struggle, and ultimate transform into the hero that gets the prize.The hero you are destined to be.I mentioned a book called — Raising girls who like themselves by Kasey Edwards. So far I’m loving it!! You can find it here:https://www.amazon.com/Raising-Girls-Who-Like-Themselves/dp/1760894362/ref=monarch_sidesheet📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ⁠https://fitwithplants.com/schedule-your-call-6⁠⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 1 hour and 17 minutes long.

When was this Lean With Plants episode published?

This episode was published on August 28, 2023.

What is this episode about?

No one is coming to save you.No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you.Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.