HOW to become the person you WANT to be, WHY the small things matter and how to do it!

from Barbells and Babiez · host julianne meade

the power of thinking small to become BIG, this episode breaks down what you need to do to focus on who you want to become, a complete shift in perspective and a simple 7 day ritual for you to complete to keep you accountable! grab the headphones, walking shoes and listen on your next walk, your next car journey, your time! as always any or all feedback on this I love to hear and know how it has helped you! DO remember to share the episode on your socials, tag @barbells_and_babiez as this episode is powerful! Julianne x

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This episode is 33 minutes long.

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This episode was published on July 2, 2025.

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