How to “Better yourself up”- goal setting

from Hanna Talks · host Hanna

Send us Fan MailIn this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect with your soul and your intentions. I also talk about understanding other people emotional levels and seeing your own emotions rather than giving power to others, recognising that we are all connected and finally holding yourself accountable as you move towards your goals. Support the showIg hanna_talks_11

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

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How to “Better yourself up”- goal setting

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