Hanna Talks

Send us Fan MailIn this episode I talk about the questions you can ask yourself about finding your purpose who you are the little ritual to help to find it to feel better more balanced more grounded hopefully to start reflecting on your purposeSupport the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect on how does this feel to be deep in spirituality while also experiencing 3-D world? How the latest experience  club made me feel? How do you feel going in places like this with loud music and a lot of people and how does this affect you? Does it  the memories from your teenage years? Maybe how you used to be or how you used to feel then versus how do you feel now and how your interactions might differ or remain the same now?Support the showIg hanna_talks_11

Send us Fan MailFeel the fear and do it anyway. Reflection on what keeps us stuck. How do we experience fear and how we justify it. How to move from your comfort zoneSupport the showIg hanna_talks_11

Send us Fan MailHow science and spirituality connects and draws from one another. Science backs up spiritual theories. How we think about ourselves about our problems determines how those disappear or remain. Support the showIg hanna_talks_11

Send us Fan MailIt is so easy to put our the man’s  on others and on the environment and then when things are not delivered blaming everything around us for the lack of something as you can’t control others or the environment the first thing is to  yourself and see what  of thinking you can shift the power of self  that is immenseSupport the showIg hanna_talks_11

Send us Fan MailI’m helping you to coach yourself to be able to distinguish limiting assumptions Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the world perceives you - is this assumption helpful How can you rephrase it to become more helpful ?Support the showIg hanna_talks_11

Send us Fan MailIn this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain wallsSupport the showIg hanna_talks_11

Send us Fan MailWhat do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own?Support the showIg hanna_talks_11

Send us Fan MailIn this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth Support the showIg hanna_talks_11

Send us Fan MailDream big always, why are you imagining negative scenarios if you can imagine best possible ones? Support the showIg hanna_talks_11

Send us Fan MailIn this episode I reflect on different approaches to manifestation. What are you manifesting ? Support the showIg hanna_talks_11

Send us Fan MailDo you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the way we notice small wonders, moments of clarity, and a deeper connection with ourselves and the universe. I also share how walking reminded me that even when the path feels hard, we keep going and eventually find our way through.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing our thoughts and feelings, and for some people also through astrology.Support the showIg hanna_talks_11

Send us Fan MailDo you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing?Once achieved the goal I was aiming for  becomes new normal. What once felt exciting becomes my new baseline. And then I stop appreciating it as much as I should. I start looking ahead instead of being present. I tell myself I need another goal straight away. Something bigger. Something more.So this episode is a reflection on that pattern. On stopping for a moment. On learning how to appreciate what we have achieved. On being grateful not only for the big milestones but for the small steps that got us there.It is also about understanding that goals can change, and that is okay. We do not need to depreciate ourselves just because something feels easier now. Growth naturally makes old goals feel normal. That does not mean they were small. It means we expanded.Big goals are built from small consistent steps. And maybe the real work is not only setting new goals, but learning how to honour ourselves along the way.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond.But what happens when suddenly they don’t talk to you?Or you feel left out, unseen, or lonely?That feeling can shake you. It can make you question your worth, or your place in the world. I’ve been going though that too. And in this episode I explore what that sense of belonging really means and what we can do to ground ourselves again.For me at that moment one small thing that helps is getting a massage not because it magically fixes anything, but because it brings me back into my own body. It’s a reminder that comfort and safety don’t only come from others… they can come from within.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I share reflections on self love and imposter syndrome, and how we can all experience similar feelings in different ways. Most of all, I hope this episode offers support to anyone who is feeling a bit down or very low, helping you reconnect with self love, reassurance, and a sense of your own worth.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I explore how feminine energy can become suppressed and fragmented, and why it is so important to reconnect with and appreciate our feminine qualities and unite in our feminine power. I talk about the power of honouring our intuition, sensitivity, and inner wisdom, and how uniting rather than competing allows feminine energy to grow stronger. Together, we look at how collective awareness can help elevate, transmute, and clear the overall energetic field creating more balance within ourselves and the world around us.Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about the ways to find the answers to your questions and the change we are all creating by healing and becoming closer to our true selves.Support the showIg hanna_talks_11

Send us Fan MailIn this video I talk about why you don't need to be perfect, how important it is to follow your calling and the strength in being able to get up and look at the imperfections as lessons. Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, fully experiencing the 3D reality, while subconsciously knowing that there is something deeper. It’s that quiet, persistent remembering of a deeper truth our connection with God.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy from within.Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about waking up spiritually - how this happens and how this may effect youSupport the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are  not the victimsSupport the showIg hanna_talks_11

Send us Fan MailIn this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.  Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships and how it influences the way we connect with others and how the changes in feminine and masculine energy influence the world of dating. Finally, I share some thoughts about my latest date and the role alcohol play in how we behave.Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect  with your soul and your intentions. I also talk about understanding other people emotional levels and seeing your own emotions rather than giving power to others, recognising that we are all connected and finally holding yourself accountable as you move towards your goals. Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about spiritual implications of this situation where it may come from and what it means how I understand it in metaphysical way. Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about Neuroplasticity and how you can change your behaviours recognise your ruminating and the tools that you can use for this linking spirituality and science. Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about how past experiences including moments of struggle have shaped me. I share what I’ve learned about staying grounded, focusing on yourself.Aa usual I relate this to spirituality and artificial intelligence exploring how all these threads connect to the way we live, grow, and transform. This conversation is raw, personal, and reflective, but also meant to inspire anyone who is healing, learning, or simply curious about the deeper connections in life.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I share my recent experience of trusting and having the trust broken, and the deep sense of feeling unsafe  it left in my body and spirit. I explore how breakups can feel like recovering from an invasive procedure -painful, disorienting, but  a path to healing. I talk about the body’s reactions, the spiritual lessons behind the pain, and practical ways we can move through heartbreak and when something breaks our trust. Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands. I share simple tools to calm the nervous system, stay present, and hold your own frame so you don’t lose yourself in another person. Most importantly, it’s a reminder that you are a spiritual being having a human experience and every connection is an opportunity to grow in love, awareness, and self-trust.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I explore the link between manifestation and determination, and why courage and facing your fears are essential parts of the journey. I share reflections on how to connect with the deeper meaning behind your desires and the feelings you’ll experience when your manifestation becomes reality.Support the showIg hanna_talks_11

Send us Fan MailIn this episode I talk about removing yourself from the toxic situations or the situations when you are hurting and the best possible option for you is to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting. This In this episode I talk about removing yourself from the toxic situations or the situations when and the best possible option for youis to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting might be with parents that are not able to love you the way you feel you need to be loved our relationships that no longer work and why going ‘No contact’ is the healthiest way to progress. Support the showIg hanna_talks_11

Send us Fan Mailn this episode, I reflect on the life of a beloved comedy actor and stand-up performer who has sadly passed away. On stage, she was brilliant; effortlessly entertaining, sharp, creative, and captivating. Her timing, wit, and presence lit up every room. She made people laugh, think, and feel lighter just by being who she was in front of an audience.But behind the curtain, in her private life, she was deeply introverted. She struggled with panic attacks and anxiety and experiences that most people never saw. There’s such a contrast between who we are on the outside and what we live through on the inside and how people see it.It made me think about how we create our own realities how the way we think, whether positive or negative, starts to shape the world we experience. We often compare ourselves to public figures or stars, believing their lives must be extraordinary, free of fear. But the truth is, we don’t know what they are going through. The person you admire might be struggling, too-quietly, invisibly.I also talk about a short film that beautifully ties into this theme: The Wonderful Story of Henry Sugar, directed by Wes Anderson, based on Roald Dahl’s story. It came out in 2023 and was produced by Wim Wenders. The film explores the power of the mind and meditation in a surreal way. It’s a comical yet profound portrayal of our untapped inner abilities. It’s a confirmation for me of what we’re truly capable of when we go within and begin to understand ourselves.This episode is about how things aren’t always what they seem. About creativity, perception, and the silent strength it takes to face the inner world just like meditation teaches us to do. Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritual thread that connects us all. We explore the beauty of embracing our differences, conquering the fear of change, and how reconnecting with your inner self  can transform the way you experience nature and yourself.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits temporarily, but isn’t a cure for deep-rooted anxiety.You’ll hear why ignoring emotional discomfort doesn’t make it disappear and how it can often resurface through physical tension, pain, or illness. I talk about what it really means to listen to your inner world and how we can lovingly reprogram our subconscious to support us, rather than sabotage us.This isn’t about forcing positivity or pretending everything is fine it’s about working with the deeper layers of the self, even when the surface looks calm. Whether you're on a beach or in your bedroom, the real work is inward.Support the showIg hanna_talks_11

Send us Fan MailIn this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me  I should shine more, I share thoughts about self belief authenticity and the power of speaking about your successes.  I also reflect on time and growth, through spiritual lens. I invite you to consider how and when you allow yourself to shine. Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we are passionate beings, we are not the centre of the Earth and there’s something humbling and grounding in that. I also share how reconnecting with nature helps me calm my mind, stay present, and listen more closely to what life is showing me. If you’ve been feeling overwhelmed, uncertain, or disconnected, this episode is a reminder to let the nature support you.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my own journey, the tools and wisdom I've gathered from books, videos, and online content, and how these helped me reprogram my mindset and rebuild from within. I also touch on the power of intuition, the basics of NLP, and the energy of the Gemini New Moon for manifesting the life you deserve. This is a space for growth, trust, and transformation.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect on the deep connection between self-worth, life goals, and what happens when we achieve them or lose sight of them. I explore how we can rediscover our reason for living by aligning with something greater than ourselves. Through the lens of nature, I offer a reminder: we are not above it, but a part of if in that belonging, we find both purpose and peace.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be reminded that your emotional, physical, and soulful experiences are sacred sources of awareness. Tune in to learn how to cultivate that awareness, trust your inner knowing, and embrace your wholeness without fear of the intelligence evolving around you.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I share my personal journey through narcissistic relationships and how I learned to recognise the subtle signs of emotional manipulation—like love bombing and losing yourself in someone else. Inspired by relationship expert Jillian Turecki, I explore the difference between physical and spiritual love, and why self-love and patience is the key to safe, fulfilling connections.Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with nature and staying open led to beautiful, transcendent moments — including an unexpected, healing visit to a church. I also reflect on the importance of being specific when manifesting and trusting the journey, even when things don't look exactly as expected. Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve as both a metaphor and a message of light, renewal, and the deep power of love. This is a call to send light to ourselves and to the world, especially in times when it’s most needed.Support the showIg hanna_talks_11

Send us Fan MailIn this episode talk about a recent dream shared by a friend—what he called a nightmare. To me, it revealed the presence of an evil spirit, or at least the symbol of one. I explore how dreams can reflect our inner fears, unspoken truths, and hidden energy. Support the showIg hanna_talks_11

Send us Fan MailIm speaking through the sadness and tears and releasing hurt, upset and sorrow while hoping to accept the changes. Support the showIg hanna_talks_11

Send us Fan MailIn this episode, I reflect during my walking on the small joys of life, the beauty of recognising what we have, and the importance of sharing kindness. This podcast is for anyone who needs a gentle reminder that even in sadness, joy will return and that by understanding our own feelings and others, we help make the world a little brighter.Support the showIg hanna_talks_11

Send us Fan MailIf reality seems hard and moving through it feels like moving through honey thais episode gives encouragement and provides some understanding on why that’s the case and how to let go accept and appreciate the “ honey” resistance. We are going through some intense energetic planetary changes, which I also talk about. You have got it !Support the showIg hanna_talks_11

Send us Fan Mailn this episode, I explore the connection between gratitude and abundance and how being truly grateful shifts our vibration and welcomes more into our lives. I also share a coaching experience where I supported someone who felt hurt in a relationship, helping them shift from blaming themselves to understanding that they are not too much. Plus, I reflect on the signs of abundance around me and the things I cherish mostSupport the showIg hanna_talks_11

Send us Fan Mail  In this episode, I share thoughts about an inspiring conversation by Lee Harris, I have listened to exploring topics of technology, nature, and spirituality. His message aligns with my believes about AI and trees. the heart of the conversation centers on the fact that intuition—how it reveals deep personal truths and the powerful moment of realization when those truths are confirmed by spiritual guides and intuitives. Connect with me as I explore the role of intuition in the spiritual journey and how it connects us to a greater understanding of ourselves and the world around us.Support the showIg hanna_talks_11