How to Boost Confidence for Goal Success [Ep 6]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.In today’s episode, I’m sharing a technique that I use to help clients set smarter goals and showing you how to use the same technique for your goals. You'll be able to easily assess your readiness to take action by addressing your current confidence levels and reflecting on the importance of your goals so that it's easier to get into action and move closer to successfully accomplishing them.What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Connect with me and let me know!Instagram - @lisadupreecoachingEmail - [email protected] - http://www.lisadupreecoaching.com Host: Lisa DuPreeEditor: Hannah HudsonThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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How long is this episode of Midlife Mojo: Fitness over 50 for Flourishing in Menopause?

This episode is 11 minutes long.

When was this Midlife Mojo: Fitness over 50 for Flourishing in Menopause episode published?

This episode was published on May 14, 2022.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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