How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu

Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu Alison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry. She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improving sleep, managing stress, and supporting their bodies with better nutrition and lifestyle habits. Alison shares that perimenopause and menopause often create symptoms such as exhaustion, irritability, poor sleep, weight gain, and cravings, which many women mistakenly blame only on stress or busy lifestyles. She emphasizes that declining estrogen and progesterone can slow metabolism, increase cortisol, and make weight management more difficult even for highly active women. Alison also explains that poor sleep, chronic stress, and over-exercising can worsen fatigue and encourage stubborn belly fat, especially when women rely on intense late-night workouts or restrictive dieting. Overall, she teaches that women can feel radiant, energetic, confident, and healthy after 40 by taking a balanced approach that supports hormones, reduces stress, and prioritizes long-term well-being instead of extreme fitness or dieting methods. About The Guest Alison Bladh BSc (Hons), mBANT, rCNHC, IFM, CIDESCO is an award-winning registered nutritional therapist, beauty therapist and hormone health expert with over 35 years of experience in the health and wellness industry. She is the number one best-selling author of Have a Magnificent Menopause and specialises in women's health over 40, including perimenopause and menopause. Alison is also the creator of the Meno Massage Method®, a specialised treatment approach designed to support women through hormonal changes and enhance wellbeing. She works with clients worldwide to improve mood, energy, focus, weight management and long-term wellbeing, combining evidence-based nutritional science with a functional medicine approach to deliver practical, personalised strategies that create lasting results. For More Info About Alison Bladh, visit: Book https://www.alisonbladh.com/book Website https://www.alisonbladh.com/ Meno Massage Method™ https://www.alisonbladh.com/menomassage Instagram https://www.instagram.com/alisonbladh/ Linkedin https://www.linkedin.com/in/alison-bladh-b5178638/ TikTok https://www.tiktok.com/@alisonbladh Timestamp 00:00 Why So Many Women Feel Exhausted After 40 02:20 Meet Alison Bladh & Her Health Journey 05:05 The Turning Point That Changed Her Approach to Wellness 08:00 What Really Causes Fatigue After 40 10:50 Hormones, Stress & Energy Levels Explained 13:40 The Biggest Mistakes People Make With Their Health 16:20 Nutrition Habits That Improve Energy Naturally 19:05 Sleep, Recovery & Why Rest Matters More Than Ever 21:50 The Role of Exercise & Movement After 40 24:30 Managing Stress Without Burning Out 27:10 How Lifestyle Choices Affect Long-Term Energy 29:50 Building Sustainable Daily Habits 32:30 Supplements & Natural Support Strategies 35:05 Mindset Shifts for Healthy Aging 37:40 Advice for Feeling Stronger & More Energized 39:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WomenOver40 #BoostEnergy #HormoneHealth #HealthyAging #MenopauseSupport #WellnessJourney #FatigueRelief #NutritionTips #HealthyLifestyle #WomensHealth - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.