EPISODE · Aug 25, 2022 · 43 MIN
How to Boost Resilience for Endurance Sports Ep 35
from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge
Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course? Join us as we talk to Coach Ryan, who has also been a guidance counselor for near 2 decades, as we discuss ways to identify your type of resilience and how you can boost it for improved mental training. Get the full episode here, plus visual slides: https://www.theenduranceedge.com/how-to-boost-resilience-for-endurance-sports/ Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
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Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course? Join us as we talk to Coach Ryan, who has also been a guidance counselor for near 2 decades, as we discuss ways to identify your type of resilience and how you can boost it for improved mental training. Get the full episode here, plus visual slides: https://www.theenduranceedge.com/how-to-boost-resilience-for-endurance-sports/ Ready to make a season's ...
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How to Boost Resilience for Endurance Sports Ep 35
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