How to boost your brain health - Part 3

from Somatic Movement & Mindset · host Heidi Hadley

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.” TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

NOW PLAYING

How to boost your brain health - Part 3

0:00 8:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Visionary Archetypes for Worldbuilding

Apr 15, 2026 ·28m

Worldbuilding in a Dumpster Fire

Mar 12, 2026 ·14m

New Moon Eclipse in Aquarius

Feb 17, 2026 ·21m

Becoming a Dream of the Earth

Feb 14, 2026 ·11m

If Love Feels Like Eggshells, Your Feet Are Tired

Jan 29, 2026 ·39m

If You Were Born Enough, What Changed?

Jan 14, 2026 ·25m

Similar Podcasts

Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. Soft, Earthen Futures Storywork Studio Soft, Earthen Futures is a podcast about imagining and crafting a more whole world. We explore what it means to stand at the threshold between what has been and what is trying to emerge, tending to that in-between space, listening for what the earth is dreaming through us, and giving those visions form. This show is for wild-hearted creatives, entrepreneurs, and visionaries. Hosted by founder, story doula, and eco-somatic depth guide, Daje Aloh. SPADE: The Podcast Paul Anthony Henderson Jr SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It’s time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it’s a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. The Ultraspeaking Podcast Tristan de Montebello, Michael Gendler The Ultraspeaking Podcast explores modern-day solutions to greater confidence, skill, and ease when speaking at work. Each episode features the founders, Tristan and Michael, as they detail unconventional strategies to thrive under pressure and speak with less preparation. Working on hand-gestures and eye contact is OUTDATED advice. Writing a script or creating a structure is a TRAP.It’s time for a better way. Join the Ultraspeaking movement and you’ll never look back.

Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 8 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on July 15, 2020.

What is this episode about?

Can I download this Somatic Movement & Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!