EPISODE · Jul 15, 2020 · 8 MIN
How to boost your brain health - Part 3
from Somatic Movement & Mindset · host Heidi Hadley
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
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